Transitions are naturally times and seasons of turmoil. I’m convinced the tragedy in transition comes when we fail to pause long enough to process the change...not just the change happening outwardly, but more importantly the change taking place within us. Effectively managing the turmoil of transitions is no easy process, but with some patience and intentionality it can be done. Here’s some strategies for managing the turmoil of transition...
Risk, Uncertainty, and Perfectionism
My most recent transition to full time coaching has held a fair amount of risk and uncertainty. Combine that with a strong desire to get it right the first time...well, you can see where I’m going.
If you have perfectionist tendencies coupled with being in a season of risk and uncertainty, here’s 2 tips to get you unstuck and moving forward...
Digital Decluttering
Let’s admit it…some of us are tool junkies, always looking for the latest and greatest app or resource which could be that silver bullet to help propel our lives and work further, faster.
Sometimes it feels like an endless search for something that doesn’t exist. While I’m all for equipping oneself with new and useful tools (key word: useful), the reality is tools are only part of the equation.
Three Ways to Stay in the Game
Having the courage to return to that difficult conversation with a family member or teammate. Returning to the field. Going back home. A potential career shift. A chaotic transition. Sometimes, just staying in the room takes all the determination we can muster. Each decision comes down to this: What does it look like to stay in the game?
Going Deeper
We pay a price for going deep into values-based, purposeful living. Self-discovery and discernment take some hard work. But the investment is well worth it. Getting clarity on core values and prioritizing our lives around those values is like having a large enough boat which holds steady in the storm and won’t capsize when the squalls come up.
Seamless Provision
Transition seasons challenge our ability to hope for daily provision and future prosperity. Prolonged transitions can be especially difficult when faced with loss of income and other sources of stability. Here’s three things to know when it comes to experiencing seamless provision in times of transition.
What's Important Now?
Leading our personal and professional lives well means deciding what’s most important, and why. Getting to the why and committing to a subsequent course of action is often a process of discernment and a series of deep conversations, especially during pivotal transition seasons. The key to success is uncovering and acting upon what’s most important.
Why Coaching Works: Three Real-Life Situations
As seasons change and situations shift, having a coach should be an ongoing, relevant part of your support structure. This is especially true in this journey called life, where adapting to change is a key component of our ability to thrive. Learn more about how great coaching is both intentional and flexible at the same time…
Creative Conversations
Why Millennials and Gen Z's are Hiring Life Coaches
Resilience, Trauma and Transition
Building Resilience
5 Reasons People Fail to Grow Through Transition
Whether we initiate a transition ourselves or it happens to us, why leave the process up to chance? How can we navigate the waters of transition more purposefully? As a fellow transitioner, I've struggled to find reasons why some of my own transitions haven't been as successful as they could have been. Here's 5 Reasons why people fail to grow through transition….
Owning Difficult Transitions: 3 Ways to Break out of the Blame Cycle
New Frontiers: 3 Outcomes of Cultivating Curiosity
Blankets in Summer
Expressions of Faith
Rediscovering the Why
Revisiting and reiterating one’s life purpose is a necessary practice for staying on course. As part of this pursuit, it's critical that we create space to reflect and spend some time disengaging our preoccupied minds and warming our hearts that naturally grow cold and unfeeling when we fail to unplug.
Soul-Care from the Cave
David was no stranger to caves. But this cave was more than a place of shelter for a tired shepherd boy. It was a place where he would learn resilience- how to relate to God in times of deep loss and confusion. How to steady his feet on God's promises and forge ahead with hope. Here are some ways we can learn, like David, to practice soul-care in the cave: